Stress & Sleep

 

What’s included 

• Saffron (Mood Support) — 60 caps
• Magnesium Glycinate — 120 caps
• Mushroom Plus (Adaptogens) — 90 caps

What it does

• Supports relaxation and a positive mood
• Helps reduce everyday stress
• Promotes quality sleep and next-day readiness

How to use

• Morning: Mushroom Plus — 2 caps with food
• Evening: Magnesium Glycinate — 2 caps 60–90 min before bed
• Daily: Saffron — 1 cap with a meal (AM or PM)
• Hydrate, limit caffeine after 2 pm. Use daily for 4+ weeks.

Who it’s for 

• Busy professionals with racing thoughts at night
• Parents balancing work, training, and recovery
• Anyone seeking non-drowsy daytime calm + better sleep quality

Who should not use

• Pregnant or nursing individuals
• Anyone on antidepressants, MAOIs, or other serotonin-active meds
• People with medical conditions without clinician guidance

Key ingredients and rationale

• Saffron extract (standardized): Supports emotional well-being and calm.
• Magnesium glycinate: Highly bioavailable form that supports muscle relaxation and sleep quality.
• Adaptogenic mushroom blend: Lion’s mane, reishi, cordyceps, and others that help the body respond to everyday stressors.

 Research highlights (educational, not claims)

• Saffron extracts have shown improvements in mood and perceived stress in adults taking ~28–30 mg/day in short-term trials.
• Magnesium glycinate is used to support sleep quality and relaxation in individuals with low magnesium intake.
• Adaptogenic mushrooms are studied for stress perception and daytime fatigue support in healthy adults.
  (Use this section as a “Learn more” link target on your blog; avoid disease terms.)

Directions 

Take as directed above. Do not exceed suggested use. Consistent daily use yields best results.

What to expect

• Week 1–2: Easier wind-down, fewer late-night awakenings
• Week 3–4: More restful sleep and stable daytime mood
• Individual results vary.

Supplement facts (short form for page)

• Saffron: standardized extract per capsule
• Magnesium Glycinate: elemental magnesium per 2-cap serving
• Mushroom Plus: multi-mushroom adaptogen blend per 2-cap serving
  (Keep full facts panels on each product page.

Allergen and purity

Non-GMO. Gluten-free. No artificial colors. Manufactured in a cGMP facility.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

FAQ

 Can I take this with coffee? Yes, but limit caffeine after 2 pm.

Is it non-drowsy? Daytime doses are non-sedating for most.

Can I use it with SSRIs/SNRIs? Speak with your clinician first.

How long should I use it? Evaluate after 30 days; many continue 60–90 days.

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SEO

Meta title: Stress & Sleep Protocol | Calm Days, Better Nights | Body Blend Nutrition

Meta description: Three-part routine with saffron, magnesium glycinate, and adaptogenic mushrooms to support relaxation, mood, and sleep. Free shipping on every Body Blend product.

 

 

Tags

 

 

stress, sleep, mood, recovery, adaptogens, bundle, protocol, magnesium, saffron, mushrooms

 

 

Cart copy (short)

 

 

A simple 3-step routine for calmer days and better sleep. Includes saffron, magnesium glycinate, and adaptogenic mushrooms. Free shipping.

 

 

Post-purchase tip

 

 

If sensitive, start saffron every other day for 1 week, then daily.

 

 

Discount guidance

 

 

• Single-item promo cap: 15%
• Bundle promo: up to 20% without margin risk