Strength & Endurance

• Creatine Monohydrate: Widely studied for its benefits on muscle strength, endurance, and energy, creatine is effective for supporting intense workouts and muscle recovery (Kreider et al., 2017).

• Hydration Electrolyte Powder: Proper hydration with electrolytes supports energy levels, essential during intense exercise and for maintaining muscle function (Kavouras, 2019).